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This works! Helps to have a short ( 10 minutes) workout after meal.

I am going to try this when I get back home soon.

Isn't this the guy who got utterly rekt by the MMA fighter who made the vegan doc?

I tested my ketones a day after eating frozen and then warmed up red bean soup. The next day, my ketones were a lot higher as compared to being on carnivore diet. But, I like carnivore diet a lot better since it's more satisfying to my appetite.

Vitamins are under the skin? Potatoes are not apples where really vitamins are under the skin. In potatoes there is poison directly underneath the skin. It helps potatoes to keep away insects and worm and other organisms in the soil. It totally make sense to peel the potatoes. Most of the poison gets destroyed when heated for some time or cooked. Still, the potato peel does not belong into the stomach. That is old knowledge what got lost when all the industrial prepared food showed up in the supermarkets and most people only eat warm food in the cafeteria.

I’d still add a little salt and vinegar . I find if I hesitate and say where’s your discipline that usually works rather than your work your ass off treat your self

salt isnt bad for you tho...

there is no such thing as resistant starch. this is medical misinformation. report it as such.

Weird cut

I hear that if you eat a load of bull, the same thing can potentially happen. That's why this guy is so spot on! Not!

Can I just put lemon juice on my potatoes

What about corn? How do I turn corn into resistant starch? Can I just eat it cold without cooking?

For diabetics, this video has dangerous misinformation. Potatoes have very little resistant starch in them. (Beans have much more.) I'm losing weight eating mostly potatoes (plus vegan, no oil), but that's because they are highest on the satiety index.

Matthew 11:15 KJV He that hath ears to hear, let him hear. Are you saved? Where will you go when you die? Heaven or hell? The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell. 1 Timothy 3:16 KJV And without controversy great is the mystery of godliness: GOD WAS MANIFEST IN THE FLESH, justified in the Spirit, seen of angels, preached unto the Gentiles, believed on in the world, received up into glory. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Hebrews 2:14-16 KJV Forasmuch then as the children are partakers of flesh and blood, he also himself likewise took part of the same; that through death he might destroy him that had the power of death, that is, the devil; [15] And deliver them who through fear of death were all their lifetime subject to bondage. [16] For verily he took not on him the nature of angels; but he took on him the seed of Abraham. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 20:28-29 KJV And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Acts 16:30-31 KJV ...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Ephesians 2:8-9 KJV For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. 1 John 1:8-10 KJV If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us. GOD CREATED THE WHOLE UNIVERSE, INCLUDING THE ORIGINAL PLANTS, ANIMALS AND THE FIRST TWO HUMANS (ADAM AND EVE) IN SIX LITERAL 24- HOUR DAYS. GOD CREATED THE EARTH AS A GLOBAL PARADISE, THERE WAS NO DEATH, SICKNESS OR DISEASE. MAN LIKE ALL OF THE ANIMALS ATE VEGETATION. ALL WAS PERFECT. Genesis 1-2 GOD CREATED ADAM, THE FIRST MAN OUT OF DUST Genesis 2.7, GOD COMMANDS ADAM NOT TO EAT FROM THE TREE OF THE KNOWLEDGE OF GOOD AND EVIL BECAUSE, THE TREE WILL BRING DEATH Genesis 2:16-17 GOD MAKES EVE, THE FIRST WOMAN FROM ADAM'S RIB Genesis 2.18-23 ADAM AND EVE WERE NAKED AND NOT ASHAMED Genesis 2.25 THE DEVIL APPEARS TO EVE AS A SNAKE AND CAUSES HER TO DOUBT GOD'S WORD Genesis 3:1 THE DEVIL LIES, TO EVE AND SAYS THAT THEY WILL NOT DIE IF THEY TAKE FROM THE FORBIDDEN FRUIT. Genesis 3.3 ADAM AND EVE EAT THE FORBIDDEN FRUIT Genesis 3.6 ADAM AND EVE'S EYES WERE OPENED. THEY KNEW THEY WERE NAKED AND HID IN SHAME. Genesis 3.7 ADAM AND EVE ATTEMPTED TO HIDE FROM GOD Genesis 3.8 GOD CURSES THE DEVIL Genesis 3.14 GOD PROPHESIES OF HIS REDEMPTION OF MAN AND THE DEFEAT OF THE DEVIL Genesis 3.15 GOD MULTIPLIES THE WOMAN'S SORROW AND CONCEPTION AND HAS THE HUSBAND RULE OVER HER Genesis 3.16 GOD CURSED THE GROUND FOR ADAM'S SAKE. THORNS AND THISTLES WERE BROUGHT FORTH Genesis 3.17 THE HUMAN BODY WILL RETURN TO DUST Genesis 3.19 GOD CLOTHED ADAM AND EVE Genesis 3.21 GOD DROVE ADAM AND EVE OUT OF THE GARDEN Genesis 22-24 THROUGH ADAM, CONDEMNATION CAME UPON ALL MEN AND ALL BECAME SINNERS. Romans 5.18-19 GOD, THE CREATOR TAKEN ON FLESH AND ENTERED THE WORLD AS JESUS CHRIST GOD REDEEMS MANKIND John 10.11, Isaiah 53, Psalm 49.15 John 1.1-14 WHOEVER BELIEVES ON CHRIST HAS ETERNAL LIFE, THOSE WHO DO NOT BELIEVE ARE CONDEMNED ALREADY John 3:15-20 THOSE THAT DENY THAT GOD CAME IN THE FLESH ARE ANTICHRIST 1 John 4.3, John 1.1-14, John 20.28, 2 John 2.7 THOSE THAT DENY THE FATHER AND SON ARE ANTICHRIST 1 John. 2.22 THE ONE GOD IS A TRINITY OF THE FATHER, THE SON AND THE HOLY SPIRIT Matthew 28.19, 1 John 5.7 SALVATION IS IN CHRIST ALONE Acts 4:12, Psalm 45.22

I must be the only person on Earth not trying to loose a pound. I eat whatever I want. Here's the big secret people...move your body I walk a lot at work I do alot outside of work and u will Never even think about weight loss

This changes the whole potatoe picture.

I’ve been doing a little research and almost willing to try it. What kind of potatoes? I’ve heard only russets but have heard that yellow and red potatoes are overall more healthy?

cold green lentils might be a far more palatable option than cold potatoes, and far less faffing around reheating spuds and letting them go cold again. a good meal for diabetics like me too. More here: www.hsph.harvard.edu/nutritionsource/2015/11/16/ask-the-expert-legumes-and-resistant-starch/

Best way to test this is with a glucometer. Once you heat the potato to cooking temperature you can't change it back... chemical structure will remain as when cooked. Gut bacteria, on the other hand, will work with it either way.

There have been studies with diabetics and it was found that it spikes their blood sugar. If you're diabetic, don't do this. Eat low sugar foods like vegetables and moderate protein.

Bobs Red Mill's resistant starch... thank me later!!

Well retrogradation and resistant starch is a thing.

Wow. Oh my god. This is a miracle. I never heard of starch resistance. I’m going to go for it. So cool. I’m excited. Very excited. I love potatoes. Thank you. oh my gosh. Thank you once again. 🌱💚💫🙏🏻

"Starch resistance" Just tried a precooked potato cooled overnight warmed up and my blood sugar was 60% higher within 30 mins and it doubled after an hour. The same result as a freshly cooked potato. BEWARE.

If you heat and cool 30 times, your potato turns into a $100 bill.

Why cook and cool the potato? Why not just take a bite or two of raw potato daily? Zero net carbs since it goes to your large colon undigested (where bacteria then feed upon it), right?

This is true!! I’m doing this!!

Mind blown 3:10

I'm gonna try this potatoe diet tomorrow❤️

I’m curios if anyone knows if eating a potato cooled to create resistance starch affects someone with T1D differently than eating it freshly cooked too?

Lmao I mean it’s probably not the starch that causes weight loss but rather because potatoes score over 320 on the satiety index-3.2x more than filling that white bread. It’s not hard to go into a calorie deficit when you’re full as fuck always.

Try Tonys Sacherie on potatoes. I probably didnt spell it right. It won't add any carbs or fat and tastes great. It is a Creole seasoning.

How long after you bake/boil them do you need to refrigerate them? Anyone know?

definitely on my list to get

What if you cooked a potato, cooled it, and heated it up again but then put butter and cheese on it? Butter and cheese have no carbs so it should be great..

I don't buy into the "you consume less calories" as the explanation behind losing weight fast. I am losing weight, but at the same time eating way more calories, about 1000. So what else is going on to generate a calorie deficit?

can I steam my potatoes for the same result?

Resistant starch in his interpretation is nonesense

I one throated a patatoe and it came out a whole patatoe

whats the opposite of this where i can put on half a pound of weight a day

can i add spicy to my potatoes

I’ve read that the vitamins are directly under the skin and removed by peeling; but, if you boil and then slip the skin off, the vitamin layer is still there....

I have been seeing this same thing now in several videos from all over the world in the past few months. I can send links if you want.

I like Joe and he is a more disciplined and accomplished person than me but anybody notice he is not that smart?

ruclips.net/video/jPGYLacB2fc/видео.html

DONT RESIST THE COLD POTATO STARCH

Can I do this diet and have a protein shake so i don't get muscle loss?

resistant starch doesn't work if you heat it up. You gotta take it in cold. Theres a guy that did a blood glucose test with resistant potato starch. Mixed it with cold water, BG went down so it definitely wasn't digested and thus was fermented in the colon. second test he mixed it with water and cooked it then ate it and his BG spiked as high as if he were to eat 3 slices of cake so it was definitely digested and absorbed so no fermenting going on here.

Im a week and a half in. I lost 7 lbs. I eat about 5 potatoes throughout the day. I ate a regular dinner 3 days out of the week (but still had potatoes for breakfast and lunch). I boiled it once, and chilled it once. I don't exercise lately. But my muscles still appear to be there. Im thinking taking vitamin supplements wouldn't be a bad thing would it?

What happens when you stop do you put all the weight back on?